Karma:What do you think about?

Hello everyone!!

Today’s post is all about what we think, what we say & what we do, in short about the”Karma“.

Some of you might believe in this theory and some might not be. It is absolutely ok. This post is for those who believe in karma like me.

What is “Karma” mean for you?

As I know, I can say on my behalf and my experience “Karma is the belief of getting the same in the form of thoughts, words and actions which are given to others by us.

It works or not, different people can have different opinions but I personally believe in this concept.

This belief inspires me always to choose the right path in the state of any confusion. It gives me the strength to follow the rule of my life that always be responsible for your thoughts, words & actions.

How others are taking this, it totally up to them & that is their right too so don’t bother about that. That’s the way I keep motivating myself when anything wrong happens to me.

If you go deeper into it, you are able to understand what we are actually doing. How are things behaving and reacting?

We are sending energies through our thoughts, words and actions which are receiving by the others and they are also making their mind accordingly and how the whole cycle works.

We have to focus more at the starting point of this. From where it starts? What is the root point of this?

If we are responsible for the initial energies which are spreading all around then definitely we have to be more careful & more responsible for our actions and words because this makes our aura too.

If we are creating the same type of energies, again and again, this will represent us as an individual and that’s how we make our personality by our own, can’t blame others for it.

If I want good for me then I must be ready to give something better to others first. It will work in a reciprocal way.

Good Karma always pays for you. I personally experienced it.

What do you think about it? Share your opinion in the comment section.

Now I take your leave, have a great day ahead!!

Regards & Gratitude,

Deepika

Health: The Hidden Treasure!!

“Health is wealth”!!

We have listened above line so many times but do we actually meant it?

Do we consider our health as a priority?

Or It becomes only when we start facing some health issues.

I want to know your take on this. You can share your views about this topic in the comment section below.

If we have a healthy body & healthy mind then only we can think about something productive in our life.

It may be anything like our career, our education, our dreams, our family’s responsibilities, our duties etc.

The list will be so long If I include all the things.

My point is this If we have some health issues due to our negligence, it should be rectified now otherwise further we will feel very helpless to overcome from it. Definitely, we have to pay for it.

Some people are gifted with a strong body and a strong mind and some are not but it’s ok.

Those who haven’t can also achieve that but they should start some lifestyle changes to immune their mind and body.

People like me who don’t have a good immune system, have to really work hard to handle all the health-related issues.

I personally experienced that some of the changes in our daily routine help a lot to improve the immunity of our body.

We can’t change the whole but we can start with the small things that will help us to feel better in some way.

The points are which I follow, not always but most of the times, due to my busy schedule. Back to back things are filed up on my desk so I have to do adjust my routine according to my priorities.

1. Try to wake up early in the morning-

If you are working and your shift schedules are not allowing you then go for at least a fixed timing to leave the bed because it is related to our body clock which controls the sleep patterns. This will really help you lot to manage things later.

2. Make a habit of drinking water-

After waking up the first thing you should do, drink at least a glass of water it can be plain or lukewarm, lukewarm with honey or lemon, according to the season & your choice because you have to follow this regularly so you can shuffle the choices you have.

3. After completing the morning routine you should go for a walk, some yoga, some exercise which you want to do-

I prefer yoga because morning time is so hectic & lots of things I have to complete in a limited time. You can pick according to your schedule. This will help you to be fit and healthy & fitness will definitely help you in your extra areas of work.

It’s not an easy task for me to get back in the shape again after two cesareans but I never gave up.

“Here are some my favourite Yogasanas”

https://youtu.be/VphW1RDrwqo

4. Next, come to the most important part of the mornings, morning breakfast-

Don’t go for shortcuts.

I personally like to have some heavy breakfast because it gives me full energy to the next 3 to 4 hours & In the morning I need the maximum energy.

If I don’t take the heavy one, I feel hungry and can’t fully concentrate on my work and repetitively go for having something unhealthy which I don’t want to eat.

5. Healthy food should be the priority-

Always include fruits, nuts, veggies, sprouts, salads, milk in your diet. Try to give a healthy twist to your breakfast, lunch and dinner.

6. Go for a routine medical check-up after the thirties-

If your body is showing any type of discomfort then immediately go for medical suggestions. Don’t ignore any kind of symptoms which are bothering you.

7. I know nowadays life becomes so fast and we all are always in a hurry but I want to say don’t take so much tension and pressure about the temporary things which can be solved out after some time.

Rather over think about the things try to find out the solutions. Only thinking about the things would not be solved anything but put us only in pressure.

8. Love your life, things will come and go but the life we are living never come again If we lost once. So be happy and be healthy.

Take care, I will meet you in the next one. Have you a great day ahead. Enjoy the weekend!

Don’t break Trust Ever!!

What is trust?

“Trust is like a vase, Once it’s broken, though you can fix it, the vase will never be same again.”-Walter Anderson

I totally agree Getting trust is a steady process which grows and develops gradually, it’s not easy to earn someone’s trust immediately. You can’t get it within a night and you are not supposed to do it like this.

If someone is pouring their emotions then you should respect it because he or she showing faith in you. It takes a lot of time to be trustworthy.

All the relations and bonds are built on the trust either in the business or families or any other platforms.

Relationships are all about trust. If any lie discovered, then definitely doubt created in the mind and this will the first step to spoil the relation so don’t break the trust ever.

What are the reasons, Why some people do so? In my opinion, there are some reasons-

1.Selfishness– Most of the time the reason comes forward is selfishness. Some people make the relation to get the benifits only, no emotions, no sentiments are involved with the person.

Their only aim to use the person and when they succeeded ,they even don’t care about the other’s feelings.

2. So-called Competition-Now days only a few people think about the values and their duties. Most of the people are only involved in the race of being successful, being rich, being famous.

It’s not bad at an all but the thing which goes wrong is what mediums we are using to solve the purpose.

If someone trusts on you, respect that feeling and don’t break it ever.

All the things which you lose will come back but the broken trust never comes back.

3. Greediness– The people who have a tendency to get everything by hook or by crook, mostly they do so.

To fulfil their greed they make relations first then try to get trust and then find the best opportunity to cheat the other person.

How can one fix it

1. Be honest- Always be honest about your work and the relations and the most important to yourself.

Don’t get affected much with other’s social and personal life. Set your rules to live your life, decide the criteria of do’s and don’ts.To get some benefits only, don’t let go of your values.

2. Try to understand the other’s emotions- We should understand the logic behind every situation. If we don’t like something then how the other person will like.

If you can’t take something, don’t give to others because it is sure you have to take all of those shits which you give to others.

If you understand this, you will never dare to hurt someone’s feelings.

3. Try to make your line bigger without making others shorter

Don’t feel jealous. Work on yourself. Be confident. Maybe you can lose the best part or person of your life by hurting them. Life is so beautiful to live it gracefully.

“Give respect & earn respect”.

If you are not a trustworthy person I think you are lacking much more than that you think you have.

Anger :Right Or Wrong?

How can we define the term Anger-

Anger is the outburst of all those emotional feelings where either we or someone else take the by default right to prove anything correct from their point of view and make others culprits.

Ultimately this is the war between the thoughts and the actions.

Reasons:

Reasons are so obvious…..

I think everyone experienced anger at some point in their life.

(A)When we feel, somebody wants to disturb our personal space and comfort & life.

(B)When someone questions about our personality, individuality & identity.

(C)When someone is not ready to listen to our point of view, disrespect that and treat us badly.

Including all of these, In short, I feel Ego, Over Expectation, Fear and Frustration all the main causes of anger.

1.EGO::

I think the main reason for the anger is Ego. Ego doesn’t allow us even listen to another perspective and accept it.

If we know that now we can’t prove our point logically then we will take the support of anger definitely because we all have that kind of mindset that if someone is showing anger especially the elder one towards the younger ones or anyone else, they might be thinking another person surely did something wrong.

2. OVER EXPECTATION::

When we over expect from others and especially with our loved ones, we disappoint at certain times because every time, everything will not execute in a very particular way as we want.

We have to respect the other’s opinion too but we don’t think about it when we are in the arguments & fights and when the anger comes.

3.FEAR::

Whenever we are not confident about the things which we think that is in our control, not reacted like that, we feel helpless and we get scared and in that state of mind we react unnecessarily on each and every baseless point and in the last, this fear comes in the form of anger.

4.FRUSTRATION::

Whenever the things do not go as we want or wish or plan, we get irritated, frustrated with the situations and the people associated with that and sometimes it outbursts on those people also who are totally innocent and do not even involve in all of this.

How can we overcome this problem:

1. Self-introspection will definitely reduce the chances of anger:

I think anger is the choice initially but later it includes in our habits and nature, if it is the repetitive gesture, comes at every small and big situation then we should seriously think about the problem and the solution is just to sit and ask some questions to ourselves then calculate and evaluate all the results of those fights and arguments due to the anger and think twice about that Was my reaction necessary at that time, should I avoid that?

I am sure we will definitely get the answer because most of the things are taken place in that heat of the moment which we actually not mean that not even remember after that.

2. Meditation, self-management is the other points on which we have to work to get rid of that habit:

Meditation gives us the power to self strengthen because it’s root comes from childhood so the responsibility is ours.

All the parents should make sure that gesture shouldn’t convert into the habit. Otherwise, later on, things can go out of control too.

3.Self-control and Patience::

It is not necessary if one person is showing anger then others also do follow the same but this is not easy to ignore.

If you have mentally strong about the emotions then only you patiently handle the situation because if one person is only dealing with the anger, again and again, there is a possibility it will come in the worst form.

Here you have to decide in between two who is the more patient and understanding and want to try to sort the things more efficiently.

https://myaspiringhope.wordpress.com/2019/01/30/patience-slow-and-steady-wins-the-race-what-do-you-say/

In the end, I only want to say it affects our mental and physical health so try to sort out things without getting hyper. This will also give a choice to other people to do the same.

Now ending this blog with the question” Is anger justified?”

I will catch you in my next one. Take care.

Forgiveness

Meaning of Forgiveness-

Forgiveness is the gesture of letting go of those emotions or feelings which we hold willingly or unwillingly.

Sometimes we don’t want to come out of that zone which we self-created in our mind and blame others that they are doing repetitively.

Lets talk about the possibilities!

Suppose!!

If someone did very wrong with you, then two possibilities are there-

(a) Intentionally: That person wants to do so willingly.

(b) Unintentionally: His intention was not wrong although he did it by mistake.

If we know the reason then it will easy to consider his situation and forgive him.

Unintentionally-

If the person hurt you unintentionally then there is no

reason to hold that grudge for a long time and give torture to yourself because that person will never feel that emotion which you made in your mind.

So the point is trying to come out from that feeling & zone and understand both the situations because in that condition only your energy is depleting by thinking again & again and by making the web of negative thoughts.

Solution-

Now the solution is if we know he did unintentionally then forgive immediately and start with the new slate.

Intetionally-

In the other situation, when you knoe about that he is doing intentionally, Moto is crystal clear he wants to disturb you and wants to divert your focus from your aim & work.

Then it should be more easier than earlier because we know his moto so it’s easy to ignore all those words & actions.

After sometimes when they will realise that those things are not affecting you anymore, they will automatically drop the idea of bullying you.

And in the last, If the mistake is yours then don’t feel any shame to accept your mistake and say sorry.

If the person doesn’t accept the sorry at that time then you don’t need to feel offended because the mistake is your and the other person felt insulted and hurt then try some other way to convince him but don’t stop communicating with that person.

So, In the end, I only want to say, Forgive Others and Spread Happiness.

https://myaspiringhope.wordpress.com/2018/11/21/happinessa-choice/

I will catch you in the next one, till then, take care and be happy.

Regards & Gratitude,

Deepika

Satisfaction

Hello friends!! How are you all?

Hoping all of you doing great.

Today let’s talk about the thing which every single person wants from their lives.

Guess…..What’s that?

Satisfaction

The sound of the word, itself gives a soothing feeling but in actual, do we have that?

Do we feel like satisfied?

I don’t think so. What do you think?

Today we just try to find out some reasons and their solutions why is it happen?

Why we are not satisfied with our lives?

Every person has its own definition and ambitions towards life and this is also a fact that each and every person slightly or totally different from others…

I am sure we all can agree with this fact…

Yes, we agree but don’t accept. This is the major cause to be unsatisfied all the time.

Some are the following reasons according to me for dissatisfaction-

Reasons-

1. We compare our lives with others

We all know that every person, their personalities, their expectations, their choices, their efforts, their approach and especially their “Karmas” are different from others.

Yes, I definitely do believe in “Karmas”.

“Whatever we do, we get in the same proportion as a result”.

Then why we want to be a part of this race of comparison unnecessarily.

https://myaspiringhope.wordpress.com/2018/12/12/karmawhat-do-you-think-about/

2. Don’t know about our unique expertise-

We have to observe and improve our plus and minus points first and try to find “Real me“.

Find out that extra unique quality and work on it rather comparing with others.

We lose most of our valuable time while comparing us to others.

There is no need to do this because only we know ourselves in the best way.

We know very well what are our qualities and where we are lacking.

3. We lose hope

Friends!! one thing is true Nothing can achieve easily without hard work dedication and patience.

No substitute of hard work“.

We have to face a lot of challenges and difficulties while chasing our dream and passion but never lose hope.

https://myaspiringhope.wordpress.com/2018/11/15/dont-loose-the-hope/

Believe me, friends!! at last, we will get it beyond our expectation.

4.Fear of Failure

Most of the time we make our mind like this that we can’t do this. This will take some extra efforts that so I should drop the idea.

These type of negative thoughts come in our mind and we lose our patience at the very initial level. This is not the right way.

https://myaspiringhope.wordpress.com/2018/11/23/failurean-experience/

Our job is to give our two hundred per cent, the rest is not in our hands so don’t feel demotivated if the results are not your favourite.

We have to choose what our inner voice is saying, follow your heart at that time because sometimes mind only gives you lots of confusions.

Don’t over think and don’t expect so much each and every time. Things will go to its place definitely. Believe in this psychology and never stop working on it.

I think these are the main reasons for dissatisfaction.

Now talk about what we can do. If we can improve all the given reasons then we will get solutions automatically.

Solutions-

1. Be honest with yourself

If we are honest to ourselves then we know all our plus points and limitations then we will be more satisfied with choosing the work in which we are interested and obviously, our results will automatically better because we actually want to do that. That’s why it is important to follow our dreams.

2. Never compare an individual with other

This is the biggest mistake we do.

As I discuss earlier every single person has their own lifestyle. Never be judgemental. If anyone’s life is better than you then try to see their hard work and approach towards life.

Be a human being with a big heart.

3. Be motivated

Try to work on your hobbies and give some “Me time”. Whatever gives you inner peace and happiness just do it.

Try to think positive in every negative situation, something will come positive in the negative too so try to be positive because positivity changes the life completely, trust me it really works.

I think I include most of the points. If you want to add something from your side, let me know. So friends keep doing good work and always be happy. Take care.