Tea is the second most consumed drink in India. It is used as a refreshing drink and a medium of a causal or sometimes formal chit chats among we Indians.
In India, Tea is offered as Indian hospitality too. There are mainly two types of tea we use, Black tea and Green tea except these, Ice tea & Flavoured tea also in trends.
Nowadays green tea is more popular among the fitness freak people and others are also started using it due to its amazing benefits.
The benefits of Green tea are-
1. Green tea is made from unoxidized and less processed leaves. That’s why it is loaded with most of the antioxidants and nutrients which help to improve the physical and mental health simultaneously.
2. Green tea contains less amount of caffeine than black tea and coffee but this doesn’t affect its freshness factor. It refreshes the body and the mind as well.
3. It helps in digestion by boosting the metabolic rate of the body and this help in the fat burning mechanism also so those who want to lose weight, must include in their daily diet.
4. The catechins in green tea help in many ways, It improves the blood fat levels which promote heart health.
5. It is good for brain health also.
6. Green tea extract also helps to maintain cell health which is helpful to increase the glow of the skin.
7. By having green tea, we can reduce the sugar intake in our body. Catechins in green tea help to maintain the blood sugar level which is helpful for diabetic patients also.
So in my opinion replacing black tea with green tea is a very good idea. We have to include green tea in our daily diet and should have it on a regular basis.
You can use InstaCuppa Green Tea detox bottle glass with Steel Infuser Filter.
Here is the link where you can choose your favourite one.
Follow the given steps and you can enjoy your green tea while travelling also.
You can buy at Amazon also-
Product link-https://amzn.to/2RCmC8o
Disclaimer–
This article as a part of SuperBloggerChallenge 2019 conducted by https://healthwealthbridge.com/ and https://allaboutthewoman.com/ and should not be repurposed and republished or used otherwise. The content here is owned by the blogger. SuperBloggerChallenge is not responsible for any kind of infringement caused.
wowoww !! a wonderful post! loved it. #Superbloggerchallenge
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Thanks a lot dear! #SuperbloggerChallenge
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That’s a great post explaining the benefits of green tea
. Thank you
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Thanks a lot, dear for appreciating my writing skills.😊😇
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My Pleasure dear!
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Nice post loved it
And remember
We are
Green Tea Squad
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Thanks a lot! Yes, Definitely!
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Lovely post! Not a green tea person but Open to taste this in future.
Good Luck for the challenge
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Thanks a lot, dear!
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very informative post on the benefits of green tea. totally loved it.
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Really, thanks for the appreciation!
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I am in love with green tea I especially love the green tea with mulethi. So much beneficial.
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Thanks for sharing your views.
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I love green tea because of the benefits it provides .An informative post highlighting the significance of Tea 👍
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Thanks a lot dear!
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Woow a wonderful post!! Loved it! I am going to try green tea soon
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Ohh! Great. Thanks a lot dear!
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No wonder many take green tea for its benefits alone. Informative post
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Thanks, Pragnya!
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The process of making green tea makes all the difference isn’t it? Nice post…loved the detailed take on the benefits of the green tea.
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Yes 😊definitely, one can choose its own taste.Thanks a lot for appreciating!
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Green tea is quite useful for those suffering with diabetes. The low caffeine thing and catechins truly help a lot.
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Very true!
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Nicely written post. Green tea is a truly magical drink which is filled with great health benefits.
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Thanks a lot!
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Very informative post this one. Thank u for bringing so much to the table. Great read.
#superbloggerchallenge
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Thanks a lot! It’s my pleasure!
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Great post thank you for putting up the benefits in detail
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Thanks dear!
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A detailed post. Much of care taken to compose this post. Great
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Thanks a lot!
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It was nice to read about the benefits of green tea in such a precise form.
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Thanks a lot!
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Thats a wonderful, detailed and well penned post
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Thanks a lot, Vartika!
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Green tea has immense benefits and you’ve rounded them off well.
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Thanks a lot!
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I have been making tea wrong all my life, huh, I will surely ,make it they way it should be done, thanks for the post dear
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I started using green tea after my first delivery. It actually made me its slave once I saw the health benefits it has on my body.
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I am a die hard Green tea fan for ages and likes how Instacuppa adds that cooler and style ion my table with their infuser picther Great post
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Wonderful blog post. Tea is all time favourite and Instacuppa is the best one for travel time. I have also started the same in my routine. as we all know it has so many health benefits.
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Green tea has a lot of benefits, I can’t survive without green tea. Its a must for me.
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I am not a green tea person but after reading so many posts of green tea and its benefits, I guess I will be soon.
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I recently started drinking green tea more out of curiosity than anything else. After reading your post, I realize my whim has given me a lot of health benefits.
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I’m not a tea person but extremely happy that this instacuppa product can also be used as a fruit infuser.
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I absolutely like green teas – they are so refreshing and i like to use leaves instead of tea bags. The instacuppa products are so good.
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Green tea is amazing and is a great way to health with every cup. I started green tea four years back and I have never regretted o
It. #Superbloggerchallenge with #Instacuppa
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Green tea has awesome health benefits and you have explained that so beautifully ..
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I am big fan of green tea. It is a good source of antioxidant and also ads in weight loss
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wow yaa.. All I knew was about Detoxification benefits.. very informative post
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